and my wrist exactly  with which part of the shoulder that we  want to get now we hit it with like the  ten pounds and then we just kind of  regress the exercise so we just drop the  weight out all together just so that we  could Cilexin do it without any way so that I  could get the angle right first and then  we'll get an airway we'd smash it so  there was no way than needing it so that  creates a little bit more pressure so  now I can actually feel exactly where I  want to fall from which is this part the  media about self and then when you're  editing like this ten pounds it hurts  like hell spin descend just  demonstrating that with .

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